Being overweight is a physical and mental burden. Obesity is a rising concern in almost every country of the world, but particularly so in the ultra-developed countries. Unhealthy lifestyles based on overconsumption of high-fat, sodium, and sugar-rich diets, lack of physical activity, eating disorders, diabetes, and high-stress levels are the leading causes of obesity.
Staying up late into the night and not getting enough sleep is also a contributing factor to weight gain. Deep sleep is a sleep phase where the body carries out restoration, repairments, and metabolic activities.
A Harvard study has observed a significant rise in obesity among people who don’t get the required 6-8 hours of sleep every night. Children and adults alike are spending more time using electronic devices and gadgets which ultimately disrupts their normal sleeping cycle, leading to a gain in weight.
The most common life-threatening conditions caused by obesity are as follows:
Obesity poses the greatest threat to our heart health. Fat depositions and high cholesterol levels in the vessels of the heart can clog the flow of blood and lead to heart attacks. There are signs of heart failure that, when ignored, can potentially lead to serious damage in the future. The second and third heart attacks are often fatal.
To lower the risk of heart disease in young, adults, and the elderly, it is important to bring about a community-wide change led by our health practitioners. These qualified doctors, nutritionists, and nurses, especially the ones with a degree in master of science in nursing online, can spread awareness around the causes and dangers of obesity, and help the populations lead healthier lives.
A stroke occurs when blood leading to and from the brain either clogs up or when a vessel ruptures because of fat depositions, which can lead to disability or instant death. Obesity triggers the risk of stroke through a variety of health conditions, such as diabetes, high blood pressure, and atrial fibrillation.
Most people suffering from stroke are aged over 60. However, age is not a determining factor in this case, and obesity can cause a stroke at any age. One study discovered that young obese males have a 73% more risk of getting a stroke than people of the same age who are fitter. Similarly, overweight females have a 46% higher chance of getting a stroke than those who have a normal BMI.
Diabetes or high blood sugar is among the leading causes of health complications in both men and women. High-sugar intake drives weight gain and also causes diabetes. Due to our lifestyle habits, such as consumption of caffeinated sodas, sugary and processed foods, lack of sleep, the risk of developing type 2 diabetes—a type of diabetes developed mainly as a result of bad lifestyle choices—is higher than ever.
Diabetes affects both adults and kids and can be fatal in the long run. Long-term or unmanaged diabetes leads to numerous other diseases and conditions, such as heart attack, osteoporosis, hair fall, infertility or an inability to conceive, low sex drive, and mental health problems.
High blood pressure is yet another obesity-caused health complication that affects millions of people worldwide. If you have consistently high blood pressure, you have a higher risk of heart failure, stroke, aneurism, dementia, vision impairment, and slow metabolism.
Additionally, if you are pregnant, it can aggravate your baby’s health as well. Hypertension in pregnancy leads to preeclampsia, which is a complication that can endanger the lives of both the mother and the child. To lower your blood pressure, the first thing you must do is manage your weight and ensure you have a healthy BMI.
Most people often ignore how fatal sleep apnea can be. Obese people usually snore loudly because of this condition. Sleep apnea is a sleep disorder that makes it difficult to breathe normally during sleep. While you’re asleep, the muscles in your mouth and throat relax, which might lead to blocking of the air passageways. It can even lead to death in some instances. Initial treatment of the condition focuses on losing weight and becoming fitter.
Tips to lose weight easily
Losing weight, when all is said and done, boils down to commitment and consistency. Patience and a belief in yourself can carry you toward your goals. It’s helpful to start small, build up consistency, motivation, and self-control in face of temptations.
For actual physical activity, options are many and varied, and you can choose based on your skill and preference. A daily yoga, gym exercise routine, or even walking can be easily worked into your schedule. Take extra care of diet when shedding pounds, eat fiber-rich and nutritious foods and ditch anything unhealthy or fatty. Swear off the intake of sugar and processed foods.
Learn to deal with stress as it increases cortisol in the blood and can lead to depression, anxiety, and binge-eating. You may also want to seek professional help if things seem out of hand.
Obesity can lead to serious health consequences that may turn terminal. Obesity is a global health problem and affects both adults and children because of modern fast-food diets. An alarming rise in the number of deaths in the younger population is due to obesity. It is better, therefore, to eat nutritious organic meals, exercise as often as we can, prioritize sleep and mental health to ensure that we live longer and happier lives.