Lifestyle

7 Things You Should Know About Your Dental Health

Whether you’re on the lookout for your own oral health or the health of a little one in your household, there’s a lot to learn about what’s in your mouth. While it might seem as simple as brushing and flossing at first glance, there are a lot of hidden secrets, tricks, tips and techniques you…

Smart New Year’s Traditions You Should Start

It’s just about time to start thinking of New Year’s resolutions, which can feel like an individual effort. If you reframe your perspective, you can get your family in on celebrating the past while planning for the future. Their passions and interests can work alongside your own so everyone continues to grow in the coming…

Thoughtful Holiday Gifts for Your Friends This Year

The 2020 holidays require a little extra thought and care. While you may want to pretend everything is the same, lots of folks could use some extra TLC this year. As an empathetic member of your circle, you want to delight your tribe with something uniquely tailored for their needs. The following 13 ideas can…

These 10 Winter Activities Will Keep Your Kids Happy

When the nights get longer and the days get colder, it can be challenging to keep your kids entertained. Not to mention, the pandemic has kept families quarantined, making it even more of a struggle to come up with ideas to keep your children busy! Children require activity as they develop because, as you probably…

7 Ways You Can Encourage Focus in Your Family

Whether you’re looking to increase your own focus on daily tasks or itching to get your kids to buckle down and do their homework, focus is highly important when it comes to living a productive lifestyle and learning as much as you can. While there’s something to be said for relaxation and balance, focus is…

10 Ways You Can Be Prepared for the Holiday Season

It’s hard to believe, but the holiday season will arrive before you know it. Have you made your list and checked it twice? If not, starting early can prevent the last-minute rush — and the resulting stress. Here are ten ways to prepare for the holiday season so that you can enjoy the festivities instead…

10 Health Investments You Should Make This Fall 

All the money in the world won’t buy you health. What will improve your chances is making wise choices. What decisions should you make to improve your well-being? Considering your health is your number one asset, here are ten investments that you should make. 1. Make a Budget While western psychologists blame suicide on mental…

7 Gifts That are Fun and Healthy at the Same Time

When you’re planning a gift for a loved one, there doesn’t have to be an occasion. You can pick out something fun and healthy. The gift ideas you choose should follow two essential rules of giving. One – the recipient should be happy to have or use the gift. And, two – the item should…

Low Cal Fall Faves to Stay Trim and Healthy

It’s almost fall — and that means it’s time for soups, stews and other savory comfort foods. These options keep us warm and full as the weather turns cool. But how do you enjoy your favorites when you want to lose weight? It’s no secret that autumn meals can be wholesome and hearty. As a…

Why You Should Consider a Plant-Based Diet

Plant-based diets have been picking up speed in recent years, and chances are you’ve wondered once or twice what all the fuss is about. More and more people are going vegan, and innovations in vegan food are becoming available every day. Many hypotheses point to plant-based diets being the natural way humans evolved to eat,…