And they sang a new song, saying, “Worthy are you to take the scroll and to open its seals, for you were slain, and by your blood you ransomed people for God from every tribe and language and people and nation, and you have made them a kingdom and priests to our God, and they…
We know the facts: Preparing meals at home is good for your health and your wallet. But let’s face it, with minimal free time and other priorities taking up space in our schedules (think: long hours at work, significant others, keeping in touch with family, maybe even a workout here and there), spending hours or…
Protein powder is a popular go-to after a workout: Put in a shaker cup, add water, shake, and you have a portable drink to revitalize your muscles and energy. Or add it to a blender with milk, fruit, greens, nut butter, or other fun add-ins, and it’s an anytime snack or meal replacement. (And a delicious one…
You might also like: {{displayTitle}} Sometimes the craving for a single slice of chocolate cake will not go away. And when it’s just you, your PJs, and a full Netflix queue, baking an entire cake or batch of brownies seems like overkill. (And you know you’ll be tempted to eat a little more here and a swipe…
34 Surprisingly Delicious High-Protein Smoothie Recipes 06/02/2014 – 3:48pm by Stephanie Castillo Not a bodybuilder? Enjoy a protein smoothie anyway! Studies show protein works as a building block for healthy skin, hair, bones, and heart in any ol’ person (1)(2). Plus, a protein-packed breakfast can prevent overeating, and a dose of protein after resistance traininghelps build and repair…
When I was a teen, I bought into the very fashionable assumption that the local church would only cramp my style and put a barrier to “authentic spirituality.” I stopped attending for a while until I got wind of a hip, cool church across town that was full of attractive, young, relevant people. The music…
People ask me all the time what to say and what to do for people who are grieving the death of someone they love. And I’m glad they ask. I’m glad they want to know what is really helpful and meaningful, and what is completely unhelpful and actually hurtful. And I wish I could tell…
All muffins, all the time. That’s our new rallying cry, especially now that we’ve discovered muffins can be healthy. But did you know that your muffin pan is secretly a multitasking tool? Yes really. Think beyond blueberry muffins and vanilla cupcakes, as this tin can make any number of single-serving meals and snacks, whether you’re feeling sweet…
Pumpkin is to fall what peppermint is to the holiday season. It’s added to everything from cookies to coffee to popcorn, making it impossible to avoid and resist. While peppermint ice cream may be belle of the ball, there are tons of other treats worthy of the minty infusion, so we rounded up the best of ‘em….
At every point in history women have always struggled for recognition, rights and equality. This year is no different. The journey for women in the UK, and globally, is far from over. Our incomes and ownership of resources still lag behind men’s. Our representation when important decisions are being made – whether in parliaments, boardrooms,…