Tons of folks resolve to lose weight or train for a race in the new year. Why not be unique and instead promise yourself you’ll do all you can to strengthen your bonds with those you hold most dear? Getting close to those you love means taking time to understand their needs, wants, and life…
Losing weight and getting fit is a long and challenging process, but if you’re determined to change the way you look, this is something you simply have to. It might take a while and could get rather boring, but all you need to do is stay focused on your long-term goals and keep going. Of…
Whether you’re on the lookout for your own oral health or the health of a little one in your household, there’s a lot to learn about what’s in your mouth. While it might seem as simple as brushing and flossing at first glance, there are a lot of hidden secrets, tricks, tips and techniques you…
It’s just about time to start thinking of New Year’s resolutions, which can feel like an individual effort. If you reframe your perspective, you can get your family in on celebrating the past while planning for the future. Their passions and interests can work alongside your own so everyone continues to grow in the coming…
The 2020 holidays require a little extra thought and care. While you may want to pretend everything is the same, lots of folks could use some extra TLC this year. As an empathetic member of your circle, you want to delight your tribe with something uniquely tailored for their needs. The following 13 ideas can…
When the nights get longer and the days get colder, it can be challenging to keep your kids entertained. Not to mention, the pandemic has kept families quarantined, making it even more of a struggle to come up with ideas to keep your children busy! Children require activity as they develop because, as you probably…
Whether you’re looking to increase your own focus on daily tasks or itching to get your kids to buckle down and do their homework, focus is highly important when it comes to living a productive lifestyle and learning as much as you can. While there’s something to be said for relaxation and balance, focus is…
It’s hard to believe, but the holiday season will arrive before you know it. Have you made your list and checked it twice? If not, starting early can prevent the last-minute rush — and the resulting stress. Here are ten ways to prepare for the holiday season so that you can enjoy the festivities instead…
All the money in the world won’t buy you health. What will improve your chances is making wise choices. What decisions should you make to improve your well-being? Considering your health is your number one asset, here are ten investments that you should make. 1. Make a Budget While western psychologists blame suicide on mental…
When you’re planning a gift for a loved one, there doesn’t have to be an occasion. You can pick out something fun and healthy. The gift ideas you choose should follow two essential rules of giving. One – the recipient should be happy to have or use the gift. And, two – the item should…