Protein powder is a popular go-to after a workout: Put in a shaker cup, add water, shake, and you have a portable drink to revitalize your muscles and energy. Or add it to a blender with milk, fruit, greens, nut butter, or other fun add-ins, and it’s an anytime snack or meal replacement. (And a delicious one…
You might also like: {{displayTitle}} Sometimes the craving for a single slice of chocolate cake will not go away. And when it’s just you, your PJs, and a full Netflix queue, baking an entire cake or batch of brownies seems like overkill. (And you know you’ll be tempted to eat a little more here and a swipe…
34 Surprisingly Delicious High-Protein Smoothie Recipes 06/02/2014 – 3:48pm by Stephanie Castillo Not a bodybuilder? Enjoy a protein smoothie anyway! Studies show protein works as a building block for healthy skin, hair, bones, and heart in any ol’ person (1)(2). Plus, a protein-packed breakfast can prevent overeating, and a dose of protein after resistance traininghelps build and repair…
When I was a teen, I bought into the very fashionable assumption that the local church would only cramp my style and put a barrier to “authentic spirituality.” I stopped attending for a while until I got wind of a hip, cool church across town that was full of attractive, young, relevant people. The music…
People ask me all the time what to say and what to do for people who are grieving the death of someone they love. And I’m glad they ask. I’m glad they want to know what is really helpful and meaningful, and what is completely unhelpful and actually hurtful. And I wish I could tell…
Pumpkin is to fall what peppermint is to the holiday season. It’s added to everything from cookies to coffee to popcorn, making it impossible to avoid and resist. While peppermint ice cream may be belle of the ball, there are tons of other treats worthy of the minty infusion, so we rounded up the best of ‘em….
At every point in history women have always struggled for recognition, rights and equality. This year is no different. The journey for women in the UK, and globally, is far from over. Our incomes and ownership of resources still lag behind men’s. Our representation when important decisions are being made – whether in parliaments, boardrooms,…
As computers grew smaller and more powerful over the last couple of decades, they also became sleek and pre-packaged, eroding the tinkering ethos that fueled many early computing innovations. As computer science became a more sought-after field of study for young people, those same young people knew less and less about what happened in the…
Sneaking in a nutritious breakfast can be hard for just about anyone. And for those sticking to a Paleo diet, the morning meal might seem even more daunting. Eggs are always an option, but going through multiple cartons per week gets old fast. Besides, no one should have to give up the goodness of waffles,…
Cooking for One: 29 Insanely Easy, Healthy Meals You Can Make In Minutes 04/26/2014 – 8:27am by Kissairis Munoz In the kitchen, one can be the loneliest number. The fear of leftover fatigue or doing the math to modify recipes for a single serving (why do so many recipes make so much at once?) can drive anyone…